A Quick Healthy Breakfast

Scrambled Eggs with Smoked Salmon, Asparagus, and Goat Cheese

During our research, Eden Lifestyle stumbled on this healthy breakfast worth a mention. At just328 calories, this meal will get you going in the morning and keep that tummy flat. Read more for the recipe and how to prepare this delicious meal in just 13 minutes. You won’t regret it, now if only my cook knew what Goat’s cheese is..

Two eggs, scrambled in a pat of butter contain approximately 200 calories. So how do restaurants get from 200 to 1000? Simple: excessive oil and egregious amounts of cheese. This scramble has all the makings of a hearty breakfast, butter, cheese, protein, but with healthy fats, fresh vegetables, and a light caloric toll. Serve it with a scoop of roasted potatoes and fresh fruit.

  • 1 tbsp butter.
  • 8 stalks asparagus, woody bottoms removed, chopped into 1″ pieces.
  • Salt and black pepper to taste.
  • 8 eggs.
  • 2 tbsp fat-free milk.
  • ¼ cup crumbled fresh goat cheese.
  • 4 oz smoked salmon, chopped.

Directions:
1.Heat the butter in a large non-stick skillet or saute pan over medium heat. When the butter begins to foam, add the asparagus and cook until just tender. Season with salt and pepper.

2.Crack the eggs into a large bowl and whisk with the milk. Season with a few pinches of salt and pepper and add to the pan with the asparagus. Turn the heat down to low and use a wooden spoon to constantly stir and scrape the eggs until they begin to form soft curds. A minute before they’re done, stir in the goat cheese.

3.Remove from the heat when the eggs are still creamy and soft (remember, scrambled eggs are like meat, they continue to cook even after you cut the heat) and fold in the smoked salmon.

Enjoy your breakfast.


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