Your body has different ways of telling you what its going through. Ancient Chinese medicine says that our faces are capable of giving us ..
Australian born Lita Lewis is a fitness model, personal trainer, and promoter of being “Thick and Fit”. She first started her fitness ..
Mornings are, to put it bluntly, hell for some of us. The sound of the alarm clock violently ringing in our ears rips us out of rest and ..
We humans have bad habits and moments of weakness. Whether it is taking that large cup of coffee, one more slice of butter icing or way too ..
Many of us become frustrated by a common skincare condition: blackheads. Blackheads are a result of a build-up of oil in the largest of our ..
Lana and her mother Ellen Ector, the brains and beauties behind the “Black Girls Workout Too” DVD, have been motivating people for ..
On Saturday April 22nd, 2017, fitness enthusiasts, kids and families converged at Utopia Lagos for a FitFun day out event with kids.
It’s Monday, and it means there is a treat for all ladies in the Eden Lifestyle hub. Eden Lifestyle presents our very first Man Crush ..
The 7 Day Back and Shoulder Challenge offers something we all would love to have, a sculpted back and shoulders, minus the extra fat. ..
While many people find snoring to be a laughable and non-serious matter, there are others who are severely suffering from ..