Have you ever been in a car accident or thrown forward when the car had to stop suddenly? Bumped into someone or something hard? Whiplash ..
So you have reached your target size and weight after months of reduced portions and working out. You have even shopped and changed your ..
The “Now” is always a great time to incorporate some practical habits that can help bring balance into our lives. To live a ..
After many years of working out, bouncing off walls and the road, and working with people who have injured themselves doing the same, I ..
Christmas is when we all party and most of the time, over indulge. By mid January, losing weight and getting fit is high on ..
Here are the best ways to avoid a healthy lifestyle and pack on some extra weight. Each tip has been proven effective at negating every ..
We are never ever completely happy with our bodies are we? We either want a more voluptuous upper body or thinner thighs. I have a friend ..
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How do we manage having a drink? With or without alcohol? Some of us like the occasional drink and there isn’t anything wrong with ..
Have you ever been in a car accident? Bumped into someone or something hard? Whiplash is one of the side effects of such accidents and it ..