Sugar can make you gain weight and impair your immune system. Sugar provides an average of 16 percent of calories mainly from soft drinks, ..
Fitness and exercise are not meant to be easy. Neither is being a pilot, a surgeon, or a professional athlete. If it was, the whole world ..
Though we prefer the climate-controlled, convenience of working out indoors, especially during the very hot, dry and rainy seasons here in ..
Living a life of fitness is not an easy thing. If it was everyone would do it. But I for one love the challenge, knowing that I can change ..
This question has come up quite often. When you workout on your own, in the beginning you might get some results. After a few weeks the ..
I often run into people that want to lose weight, get fit and back in shape, but the problem I commonly encounter is their unwillingness to ..
We’ve all heard the expression, “you are what you eat”, and in a lot of ways you are. We are creatures of habit and we ..
I’ve written several articles over the years about eating right and the truth is it’s easier said than done. I’m asking ..
I always look forward to the workouts I do when I travel, I get a whole new flow of energy from the people I meet at gyms and events. I ..
Lets face it, if you are not eating right, then all your hard work-outs are for nothing! If you want your body to perform like you would ..