Many of us become frustrated by a common skincare condition: blackheads. Blackheads are a result of a build-up of oil in the largest of our ..
Let me start by saying I’m completely against Waist Training, I feel it’s cheating, dangerous and will go as far as saying it ..
You may have heard that certain foods and lack of exercise can affect your appearance. But it’s not that simple. Experts are still ..
If you’re not used to doing them, squats can be more difficult, than you might have thought, but once you’ve mastered the ..
Regardless of your fitness level, it’s easy to forget about what you can’t see, your back. But you won’t get a ..
Chemical peels have become a favourite amongst dermatologists and beauty therapists in the quest to rejuvenate and peel away dull, ..
Your buttocks are the strongest muscles in the body. The main 3 buttock muscles that your need to know are the Gluteus Maximus (the main ..
Some people are what we call high performers. They are exceptionally focused, insanely organised and (therefore) incredibly productive. ..
The hottest event of the year, Elite Model Look Nigeria 2013 held at the Eko Convention Center in Lagos last weekend. The VIP guests were ..
As you start making some positive changes in your diet and workout program, it’s important to keep in mind that there are many ..