Welcome to this week’s challenge – Go Green and Get Lean!
This is a challenge that really focuses on nutrition and consuming those ..
Winner of the Men’s Health 2015 Next Top Trainer competition, Gideon Akande is a versatile and passionate ambassador for health and ..
Optimizing your metabolism is the key to weight loss (a high metabolism means you burn calories even at rest, making all lazy people’s ..
Fitness apps are ideal assistance for health, fitness, and weight-loss because they are always with us. And they’re quite personal as ..
Here’s your new motto for getting in shape: If there’s a wall, there’s a way. It’s a ridiculously underused fitness ..
Curtis Williams, Owner of Training C.A.M.P. is a premier sports performance coach in Los Angeles and nationwide. He was an active player ..
One of the benefits of exercising whilst pregnant is that it lifts your spirits and prepares you for labor and childbirth, but it’s ..
Australian born Lita Lewis is a fitness model, personal trainer, and promoter of being “Thick and Fit”. She first started her fitness ..
Mornings are, to put it bluntly, hell for some of us. The sound of the alarm clock violently ringing in our ears rips us out of rest and ..
Lana and her mother Ellen Ector, the brains and beauties behind the “Black Girls Workout Too” DVD, have been motivating people for ..