Mornings are, to put it bluntly, hell for some of us. The sound of the alarm clock violently ringing in our ears rips us out of rest and ..
We all know the feeling. Quitting on your run because on weather, time or traffic; pick your excuse. Same goes for hitting the snooze ..
You’ve managed to smash your biceps and tone your shoulders, but the backs of your arms still look flabby. Defining your triceps can ..
For all of you working on your beach bodies, it’s almost time for the big reveal. If you’re like me and you’re not a big ..
Capoeira originated in Brazil in the 1600s. The only indigenous American martial art, it was developed by African slaves in Brazil. ..
Henry Cavill is a fast rising star on the acting scene. Having made a name for himself in a small role in The Count of Monte Cristo and the ..
Sometime back we posted part 1 of a ‘Guide To Interval Training’. Here is part 2 for all of you that are ready to crank up your ..
Pole dancing is my favourite past time, I first tried in my early 30’s when I saw a video on You Tube by Elena Gibson – the ..
At 6’10” and 250 pounds, Blake Griffin is destroying the competition. With high-flying acrobatics and a steady stream of ..
The Push Up exercise has been around for hundreds of years. It’s a great conditioning exercise for most muscles of the body and ..