Mornings are, to put it bluntly, hell for some of us. The sound of the alarm clock violently ringing in our ears rips us out of rest and ..
Lana and her mother Ellen Ector, the brains and beauties behind the “Black Girls Workout Too” DVD, have been motivating people for ..
On Saturday April 22nd, 2017, fitness enthusiasts, kids and families converged at Utopia Lagos for a FitFun day out event with kids.
It’s Monday, and it means there is a treat for all ladies in the Eden Lifestyle hub. Eden Lifestyle presents our very first Man Crush ..
The 7 Day Back and Shoulder Challenge offers something we all would love to have, a sculpted back and shoulders, minus the extra fat. ..
The very first question you need to ask yourself is: “Will weighing myself (daily, weekly, periodically, etc.) help me or harm me?” ..
Being fit and active as an important part of everyday lifestyle cannot be overemphasized. Recent statistics have shown that people aren’t ..
You’ve got the enthusiasm, the time, and the cute workout routine, and now you’re ready to hit the gym. Don’t ruin your ..
Being stuck at work all day is no excuse for skipping exercise. Simple and effective exercises can be done even whilst at work. Too many ..
The goblet squat is amazing and once you can commit to this one-move plan for the next 7 days. you’re guaranteed to boost your squat, ..