There are a number of things to consider when considering using a personal trainer or joining a group session. Personally, I believe it ..
What’s keeping you from working out? Whether it’s too little time, not enough energy, or just hating to exercise, there’s ..
Working out regularly provides tremendous benefits to your body and your weight-loss efforts, especially since experts suggest exercising ..
Though we prefer the climate-controlled, convenience of working out indoors, especially during the very hot, dry and rainy seasons here in ..
Wanna know why your gut still jiggles despite hours of exercise? It’s all that tedious, boring jogging. If you want to go shirtless ..
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. It emphasizes use of ..
This question has come up quite often. When you workout on your own, in the beginning you might get some results. After a few weeks the ..
We’ve all heard the expression, “you are what you eat”, and in a lot of ways you are. We are creatures of habit and we ..
A new gym is opening tomorrow at The Centro Lekki Mall, Admiralty Way, Lekki Phase 1. Centro Fitness is a brand new, ultra-modern Gym and ..
Exercising in a group setting is an awesome way to boost energy, collaboration, and even a little friendly competition to push you even ..