Welcome to this week’s challenge – Go Green and Get Lean!
This is a challenge that really focuses on nutrition and consuming those ..
Optimizing your metabolism is the key to weight loss (a high metabolism means you burn calories even at rest, making all lazy people’s ..
One of the benefits of exercising whilst pregnant is that it lifts your spirits and prepares you for labor and childbirth, but it’s ..
Your body has different ways of telling you what its going through. Ancient Chinese medicine says that our faces are capable of giving us ..
Mornings are, to put it bluntly, hell for some of us. The sound of the alarm clock violently ringing in our ears rips us out of rest and ..
We humans have bad habits and moments of weakness. Whether it is taking that large cup of coffee, one more slice of butter icing or way too ..
The 7 Day Back and Shoulder Challenge offers something we all would love to have, a sculpted back and shoulders, minus the extra fat. ..
While many people find snoring to be a laughable and non-serious matter, there are others who are severely suffering from ..
I know what you are thinking. “Who would need instructions on how to breathe?” Breathing doesn’t take thought; it is ..
The very first question you need to ask yourself is: “Will weighing myself (daily, weekly, periodically, etc.) help me or harm me?” ..