Optimizing your metabolism is the key to weight loss (a high metabolism means you burn calories even at rest, making all lazy people’s ..
Where ever you are right now, you’re most like reading this article on your smart-phone or on your computer. Just pause for a moment ..
Whether you like to pair one with a scrambled eggs on toast for breakfast, or dip your Doritos in guacamole while watching the football ..
According to new research, just one cup of green tea a day could lower the risk of heart disease and premature death.
The study, conducted ..
Healthy living isn’t easy. For some, it comes naturally, but for those folks who are already overweight, large enough that it’s ..
Let’s get the obvious reason you overeat out of the way: Food tastes really good. And some of it tastes really, really good. Too good to ..
When I was about to turn 40, I started working out regularly after years of inactivity. As I sweated my way through cardio, weights, and ..
Just because you’re not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym, doesn’t mean ..
For some, stretching in addition to a workout seems like the cherry on top of a sundae, a nice touch, but not necessary. Or maybe you think ..
Wearing the right shoes while exercising can mean the difference between a comfortable workout, and one filled with pain, or worse-injury. ..