Have you ever been in a car accident or thrown forward when the car had to stop suddenly? Bumped into someone or something hard? Whiplash ..
So you have reached your target size and weight after months of reduced portions and working out. You have even shopped and changed your ..
What’s the number one weight loss killer? Overeating. We’ve all fallen victim to it now and again, but there are ways to help ..
Let me start by saying I’m completely against Waist Training, I feel it’s cheating, dangerous and will go as far as saying it ..
Sugar can make you gain weight and impair your immune system. Sugar provides an average of 16 percent of calories mainly from soft drinks, ..
Much of what we believe about food is really just hearsay, a game of nutritional telephone handed down from science journals to newspapers ..
You exercise regularly, eat your fruits and veggies and never miss an annual exam, and it’s paying off. You look and feel great! But ..
I got into quite an interesting conversation over the weekend with a friend of mine who swears by The Paleo diet and have decided to shed ..
We all know the feeling. Quitting on your run because on weather, time or traffic; pick your excuse. Same goes for hitting the snooze ..
There is a popular belief that restricting what you eat for a period of time can rid your body of built-up toxins and help you lose weight. ..