The Bond Workout

by on October 25, 20122 Comments The Bond Workout

Daniel Craig has done it again by getting into tremendous shape for the new bond movie. Skyfall is Daniel Craig's third outing playing James Bond. Craig's first was Casino Royale and second was Quantum...


Fly Like LeBron

by on August 9, 2012No Comments Fly Like LeBron

Stan Kellers doesn't have much to do with LeBron James's leaping ability. "The most important component of jumping ability is who your parents are.." says Kellers, James's former strength and conditioning...


The Lynxxx Effect

by on June 13, 20121 Comment The Lynxxx Effect

Lynxxx exploded onto the Nigerian music scene in 2009 with his debut single, 'Change Your Parade'. From that point on there was no looking back. For artist, style icon and co-owner of Syndik8 Records,...

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