Tricep Workouts

by on September 23, 2014No Comments Tricep Workouts

You've managed to smash your biceps and tone your shoulders, but the backs of your arms still look flabby. Defining your triceps can be a tricky task, which is why we've come up with our top 10 exercises...

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The Benefits Of Skipping

by on August 26, 20141 Comment The Benefits Of Skipping

A lady asked me yesterday what she could do about her 'flabby' arms and it got me thinking about the best exercises she could do, and one came to mind, skipping. Weight loss in specific areas of the body...

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Exercising In Hot Weather

by on August 12, 20143 Comments Exercising In Hot Weather

As we move from the rainy season to the searing heat, you may want to consider what it is to actually workout on hot weather here in Nigeria. A number of people will be returning from their summer holidays...

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