Your Wellness Resolution

by on January 5, 2016No Comments Your Wellness Resolution

Thank you, Lord, we made it to see another year. It's such a wonderful time of year and means so many different things to people. For some it's about family, for others it's about partying; most are happy,...

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Have A Merry HIITmas!

by on December 23, 2015No Comments Have A Merry HIITmas!

It's Christmas week and it seems that the silly season is in full flight for most people. Christmas is so much more than just one day these days...it seems to start around the first week of December and...

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Ways To Boost Your Metabolism

by on December 9, 2015No Comments Ways To Boost Your Metabolism

Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. It's such a big concept that it's understandable to feel as if it's beyond your control. Not true!...

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