Sometimes we hit a plateau with training. No matter how many times you perform an exercise you just aren't getting any stronger or any more results. Don't panic this is very common. Just by making a few...
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On May 4th, We Love Lagos brought you a workout at The Palms with NoPain NoGain Lagos. Eden Lifestyle was there to promote a healthy Lagos and kids from the African Children's Development Initiative were...
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Over the last few years Nigeria has embraced dance as more than just a hobby. Several dance productions have stormed the nation with professionally trained Nigerian dancers exhibiting their talent and...
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No Pain No Gain and Lost in Lagos present We Love a Healthy Lagos for the We Love Lagos City Campaign. The We Love Lagos Campaign, launched on the 1st of April, is changing the way we look at Lagos. As...
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Lower back pain is a very common problem among adults and most people will suffer from back pain sometime throughout their life. Research has shown that problems related to the back are the most common...
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Henry Cavill is a British actor that is not nearly as well known as he was after now appearing in the movie Immortals, but he also appeared in The Count of Monte Cristo, Triston + Isolde, Red Riding Hood,...
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As I decided to create the last pair of Strength Training playlists, I came to an interesting realization: if I'm in the weight room, there's a 15% chance I'm listening to The Clipse and a 40% chance it's...
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Okay...if one more person relates the way I look to violence I may just get violent. Ignorance is surely bliss. Our culture is the only one I know of that relates being muscular to violence. I walk into...
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