A Fitness Vacation

by on April 14, 2014No Comments A Fitness Vacation

I always look forward to the workouts I do when I travel, I get a whole new flow of energy from the people I meet at gyms and events. I find that being around people with common interests not only feels...

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How To Get Rid Of Man Boobs

by on April 7, 2014No Comments How To Get Rid Of Man Boobs

It's every man's worst nightmare: man boobs. You saw it on the Seinfeld episode, "The Mansierre," in which Kramer developed a bra for guys who were suffering from a little too much breast development....

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Don't Skip Leg Day!

by on March 12, 20141 Comment Don't Skip Leg Day!

Have you ever felt drained, dizzy or even nauseous after an intense weight training session? Well guess what? You should experience one of these symptoms each and every time you properly work out your...

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What To Eat Post-Workout

by on March 4, 20141 Comment What To Eat Post-Workout

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most...

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