10 Rules Of Good Health

by on July 23, 2015No Comments 10 Rules Of Good Health

Attaining total health can feel like a juggling act. You've got a chia-seed yogurt in one hand, a kale-spinach salad in the other, and all too often, you drop both to catch a big ol' flame-broiled burger....

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Why Am I Not Seeing Results?

by on July 20, 2015No Comments Why Am I Not Seeing Results?

This is a question I am asked a lot, I even ask myself that sometimes. So many of you out there are just not putting the work yet expect to see progress. You wouldn't sleep through an entire semester of...

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Stand Up To Your Fear

by on April 20, 20151 Comment Stand Up To Your Fear

Fitness and exercise are not meant to be easy. Neither is being a pilot, a surgeon, or a professional athlete. If it was, the whole world would do it. The first thing you've got to do is overcome your...

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