The Benefits Of Skipping

by on August 26, 2014No Comments The Benefits Of Skipping

A lady asked me yesterday what she could do about her 'flabby' arms and it got me thinking about the best exercises she could do, and one came to mind, skipping. Weight loss in specific areas of the body...

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Exercising In Hot Weather

by on August 12, 20142 Comments Exercising In Hot Weather

As we move from the rainy season to the searing heat, you may want to consider what it is to actually workout on hot weather here in Nigeria. A number of people will be returning from their summer holidays...

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The Best Fitness Gadgets 2014

by on August 6, 2014No Comments The Best Fitness Gadgets 2014

This is a really good time to start thinking about fitness gadgets, there's never been a more amazing selection of fitness-focused wearables, headphones and accessories to make working out more interesting,...

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Top Smartphones For Fitness

by on July 30, 2014No Comments Top Smartphones For Fitness

A smartphone can be as important a piece of fitness equipment as your trainers. Thanks to a plethora of apps it can count the miles you run, tell you what to eat, tell you how well you've slept and can...

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How To Find Your Abs

by on July 22, 2014No Comments How To Find Your Abs

One of the top body elements that men covet is a chiseled set of abs. You can't deny the fact that any man with a firm, ripped stomach gains instant respect from others, which is not an easy goal to achieve....

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How Often Should I Workout?

by on July 4, 2014No Comments How Often Should I Workout?

I get a lot of emails from people asking this question, and just like diet, it's something specific to each person. That means exercise is highly subjective. What is good for one person may not suit another....

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