How To Find Your Abs

by on July 22, 2014No Comments How To Find Your Abs

One of the top body elements that men covet is a chiseled set of abs. You can't deny the fact that any man with a firm, ripped stomach gains instant respect from others, which is not an easy goal to achieve....

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How Often Should I Workout?

by on July 4, 2014No Comments How Often Should I Workout?

I get a lot of emails from people asking this question, and just like diet, it's something specific to each person. That means exercise is highly subjective. What is good for one person may not suit another....

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Welcome To Centro Fitness

by on June 27, 2014No Comments Welcome To Centro Fitness

A new gym is opening tomorrow at The Centro Lekki Mall, Admiralty Way, Lekki Phase 1. Centro Fitness is a brand new, ultra-modern Gym and Studio, only a stone's throw from the Lekki-Ikoyi bridge. Centro...

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Why Football Is Good For You

by on June 10, 2014No Comments Why Football Is Good For You

For the benefit of those of you across the pond, by football we mean soccer, the game that ends wars, unites nations and keeps your kids occupied. We're not talking of the armchair variety here, we mean...

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Eat Your Age!!

by on May 26, 2014No Comments Eat Your Age!!

I've written several articles over the years about eating right and the truth is it's easier said than done. I'm asking you to change a habit you've had for years that's burnt permanently into your brain...

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