Fitness Videos 1

by on July 28, 2012

Video 1: Burpees, Clean n Jerk. This is an intense workout that targets the abdominals, legs, back, shoulders and triceps. Start with 3 sets of 5 reps and increase to 10 as the exercise becomes more familiar.



Video 2: Jump Air Squat Burpees, Mountain climbers. This works the legs, abdominals, chest and triceps. Do 3 sets of 5-10 reps.

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Ponle Dekalu-Thomas the owner and founder of BodyByPonz Fitness. He is a sports medicine, fitness and wellness specialist and certified personal trainer. He studied and trained in North Carolina and Virginia in the United States.

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Comments

  1. MaxwellJuly 28, 2012 @ 08:06

    Good stuff! I think that the more complex combinations (like in video 2) will require some kind of visual aid though- otherwise, without the video in front of them, it would be tough for a lot of people to remember the sequencing and form

  2. GusJuly 30, 2012 @ 14:37

    ok this is really complicated, wth