Video 1: Burpees, Clean n Jerk. This is an intense workout that targets the abdominals, legs, back, shoulders and triceps. Start with 3 sets of 5 reps and increase to 10 as the exercise becomes more familiar.
Video 2: Jump Air Squat Burpees, Mountain climbers. This works the legs, abdominals, chest and triceps. Do 3 sets of 5-10 reps.