Henry Cavill is a British actor that is not nearly as well known as he was after now appearing in the movie Immortals, but he also appeared in The Count of Monte Cristo, Triston + Isolde, Red Riding Hood,...
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On Wednesday 20th February 2013 the Eden Lifestyle health and technology event took place at the E-Learning Center, as part of the activities scheduled to mark the Social Media Week in Lagos. The event...
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Temi Dollface is an artist to watch out for in the Nigerian music scene. Though not new to the music industry, she is a fresh face with a brand of music that is jazzy, energetic and theatrical...I could...
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Social Media Week has kicked off here in Lagos, February 18th-22nd, 2013. This is a worldwide event exploring the social, cultural and economic impact of social media. The mission is to help people and...
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Sometime back we posted part 1 of a 'Guide To Interval Training'. Here is part 2 for all of you that are ready to crank up your workouts. We are all at different fitness levels so one person's intense...
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Pole dancing is my favourite past time, I first tried in my early 30's when I saw a video on You Tube by Elena Gibson - the former Miss Pole Dance UK. Her grace and strength impressed me. I was looking...
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One of life's pleasures is going to watch a quality movie at the cinema. It's escapism, it's fantasy, it's a time out from the real world and high on the list of well-being activities. So here are the...
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The Insanity Workout is designed to test the cardio limit that a person has through its self-described insane workouts and 10 high intensity exercises which will surely test the body's limitations. What's...
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