Capoeira: The Forbidden Fight

by on December 16, 2013No Comments Capoeira: The Forbidden Fight

Capoeira originated in Brazil in the 1600s. The only indigenous American martial art, it was developed by African slaves in Brazil. Capoeira began to take form amongst the community of slaves that worked...

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The Benefits Of Tai Chi

by on October 1, 2013No Comments The Benefits Of Tai Chi

We are always looking for ways to stay fit healthy and improve longevity. One of the current trends is HIIT training. The basic idea being you train at a very high intensity on and off for around 30 minuets....

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