Tricep Workouts

by on September 23, 2014No Comments Tricep Workouts

You've managed to smash your biceps and tone your shoulders, but the backs of your arms still look flabby. Defining your triceps can be a tricky task, which is why we've come up with our top 10 exercises...

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The Best Fitness Gadgets 2014

by on August 6, 2014No Comments The Best Fitness Gadgets 2014

This is a really good time to start thinking about fitness gadgets, there's never been a more amazing selection of fitness-focused wearables, headphones and accessories to make working out more interesting,...

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Capoeira: The Forbidden Fight

by on December 16, 2013No Comments Capoeira: The Forbidden Fight

Capoeira originated in Brazil in the 1600s. The only indigenous American martial art, it was developed by African slaves in Brazil. Capoeira began to take form amongst the community of slaves that worked...

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