I was at a function a few months ago and I remember someone approached me enquiring about training and fitness. He asked how long it took me to get my physique, what did I have to do, what level of discipline...
More
Don't stuff your face post-workout Don't use the fact you've been to the gym as an excuse to eat more. You may feel you've worked hard but a typical hour-long cardio workout will burn less than 600Kcal....
More
For those of you that don't know, 'Juicing' is the process of extracting juice from vegetables, often completed with a household appliance called a juicer. Now the basics are out of the way, let's get...
More
Okay...if one more person relates the way I look to violence I may just get violent. Ignorance is surely bliss. Our culture is the only one I know of that relates being muscular to violence. I walk into...
More
Someone asked on twitter what the best thing to eat after a workout is and this got me thinking about food and exercise in general. I know I don't always eat the right things to get the best out of my...
More
Varicose Veins are twisted enlarged veins. The word "varicose" is Latin in origin and comes from the word "varix" which means twisted. The veins most commonly affected are those present on the legs and...
More
On Wednesday 20th February 2013 the Eden Lifestyle health and technology event took place at the E-Learning Center, as part of the activities scheduled to mark the Social Media Week in Lagos. The event...
More
The idea behind the blood-type diet is to eat foods that are beneficial for you and avoid those that could be harmful. People with different blood types need different types of foods to thrive. Foods have...
More