New Tips To Drinking Water

by on August 25, 2014No Comments New Tips To Drinking Water

Saw this interesting piece online and thought it important to share. We all know that drinking water is nothing but good for you, but this shed some new light on the health benefits of slightly changing...

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Exercising In Hot Weather

by on August 12, 20142 Comments Exercising In Hot Weather

As we move from the rainy season to the searing heat, you may want to consider what it is to actually workout on hot weather here in Nigeria. A number of people will be returning from their summer holidays...

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Why Football Is Good For You

by on June 10, 2014No Comments Why Football Is Good For You

For the benefit of those of you across the pond, by football we mean soccer, the game that ends wars, unites nations and keeps your kids occupied. We're not talking of the armchair variety here, we mean...

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