Do Detox Diets Actually Work?

by on December 19, 20141 Comment Do Detox Diets Actually Work?

There is a popular belief that restricting what you eat for a period of time can rid your body of built-up toxins and help you lose weight. The appeal of this claim is hard to ignore - and it seems that...

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Do Slimming Pills Work?

by on November 4, 2014No Comments Do Slimming Pills Work?

The temptation to use over-the-counter weight-loss pills to lose weight fast is strong. But are these products safe and effective? The appeal of losing weight quickly is hard to resist. But do weight-loss...

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Exercising In Hot Weather

by on August 12, 20143 Comments Exercising In Hot Weather

As we move from the rainy season to the searing heat, you may want to consider what it is to actually workout on hot weather here in Nigeria. A number of people will be returning from their summer holidays...

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