I was at a function a few months ago and I remember someone approached me enquiring about training and fitness. He asked how long it took me to get my physique, what did I have to do, what level of discipline...
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Don't stuff your face post-workout Don't use the fact you've been to the gym as an excuse to eat more. You may feel you've worked hard but a typical hour-long cardio workout will burn less than 600Kcal....
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For those of you that don't know, 'Juicing' is the process of extracting juice from vegetables, often completed with a household appliance called a juicer. Now the basics are out of the way, let's get...
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Someone asked on twitter what the best thing to eat after a workout is and this got me thinking about food and exercise in general. I know I don't always eat the right things to get the best out of my...
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Varicose Veins are twisted enlarged veins. The word "varicose" is Latin in origin and comes from the word "varix" which means twisted. The veins most commonly affected are those present on the legs and...
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The idea behind the blood-type diet is to eat foods that are beneficial for you and avoid those that could be harmful. People with different blood types need different types of foods to thrive. Foods have...
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The only thing unfashionable these days is you not appearing in fashionable outfits regardless of its fit on you. Let's face reality, it pays to look good and you obviously get treated with much more...
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A high-in-fat breakfast could be a time bomb, and eating even one fat-laden morning meal has immediate adverse effects on your arteries. A high-fat diet is linked to increased risk for atherosclerosis...
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