Do Slimming Pills Work?

by on November 4, 2014No Comments Do Slimming Pills Work?

The temptation to use over-the-counter weight-loss pills to lose weight fast is strong. But are these products safe and effective? The appeal of losing weight quickly is hard to resist. But do weight-loss...


Exercising In Hot Weather

by on August 12, 20143 Comments Exercising In Hot Weather

As we move from the rainy season to the searing heat, you may want to consider what it is to actually workout on hot weather here in Nigeria. A number of people will be returning from their summer holidays...


Why Football Is Good For You

by on June 10, 2014No Comments Why Football Is Good For You

For the benefit of those of you across the pond, by football we mean soccer, the game that ends wars, unites nations and keeps your kids occupied. We're not talking of the armchair variety here, we mean...


Eat Clean, Train Dirty!!

by on February 17, 20141 Comment Eat Clean, Train Dirty!!

Lets face it, if you are not eating right, then all your hard work-outs are for nothing! If you want your body to perform like you would expect an Enzo to perform, then you'd better put the right fuel...

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