High Intensity Interval Training is an extremely effective fitness system that consists of short bursts of high intensity exercises separated by shorter rest periods.
Our team of certified Personal Trainers will guide you to your fitness and weight loss goals using the HIIT protocol that will give you results like you’ve never seen before, through individual or group training. Our methodology will increase your Resting Metabolic Rate that will have you burning calories for a full 24 hours after training.
You can plug into our database of qualified instructors to suit your needs; be it to lose weight, tone up, increase musculature, run a 10k, improve your cycling or to quite simply slay! All you have to do is contact us to set up an appointment for a telephone or face-to-face consultation. We will set up a program that suits your location and lifestyle.
Are you completely frustrated with the way you look and feel? Are you looking into the mirror, not fitting into clothes and simply feeling fed up? At Eden Lifestyle, we will help you address these common issues and change both your body and your life.
Working in today’s stressful fast pace job market has made losing weight and getting in shape seem virtually impossible. We know how hard it is to lose fat and to tone your body while working 50 to 60 hours a week.
Clients are overwhelmingly happy with the results they achieve by following our training and nutritional program. You can trust the quality of service and the proper guidance from our trainers. You can expect:
- Up to date on the latest research for both nutrition and training.
- Result oriented, qualified instructors.
- A high quality service will teach and educate clients so that they feel empowered.
- Inspiration, motivation and fun.
When convenience is a big factor, our in-home personal training service is the solution. Let’s set up a regular schedule that works for you, or if you prefer to have more flexibility we can plan on a weekly basis.
We customize your nutritional program based on your metabolic type, goals, activity level and lifestyle. This approach has helped our clients lose a significant amount of body fat, fast! On our program, you will never feel hungry. What most people don’t realize is that they need to eat to lose weight – starving yourself doesn’t work.
More About HIIT!
Clearly there are risks as well as benefit to doing anything and exercise is no exception. The evidence, however, points overwhelmingly to the fact that the risks of not doing exercise greatly outweigh the risks of doing it.