We humans have bad habits and moments of weakness. Whether it is taking that large cup of coffee, one more slice of butter icing or way too much beer with friends, the result is the same. You’d feel bad after.
Most people equate a detox with deprivation—or worse. We think hunger, weird food, kale juice and colonics. Some people even use detoxing as a means of crash dieting, e.g I can eat this now or binge now because I’ll be detoxing next week. We might feel better at the end, but is it really worth the pain and suffering?
The thing is, you don’t have to suffer. You can detox your body system with your fitness goals without really starving yourself to the extreme. It’s fun, easy to do and a direct route to feeling fabulous.
Detoxing is incredibly important. If you’re feeling:
- Low energy levels
- High stress levels
- Persistent weight gain
- Mental fog
- Lack of motivation
The purpose of a detox (sort for detoxification) is to help your body to efficiently remove toxic waste and support the organs that are primarily responsible for detoxification – primarily the liver. It is far better to detox in stages rather than detoxing in a way that’s so extreme it’s most likely to result in a backlash.
Think of detoxing as a method for cleaning up your diet. Even transitioning away from meat and dairy products, even if it’s only for a month and implementing more raw foods into your diet will be incredibly detoxifying for most people. You can also think of a detox as a way to jump-start a new way of living and eating. Depending on how “strict” the detox protocol is, detoxes can last anywhere from 1-4 weeks, but more importantly is learning how to transition to a dietary lifestyle that lightens up the toxic load in the first place.
Here are top 7 tips to teach you how to detox your body
1. Up your water consumption.
Water aids the body’s natural detox system by helping flush toxins out of the system. Help your body do its job by drinking water regularly throughout the day. Drink one full glass of H2O before every meal, and be sure to sip on water as you go about your daily routine.
2. Add lemon to your morning drink routine.
Lemon is a food that naturally supports the body’s detox organs, including the liver and kidneys. Morning Lemon & Mint Detox Water is a good beverage to wake up your taste buds and help you detox without dieting.
3. Drink more tea.
We’re not talking about that sugary bottled stuff from the store. Instead, enjoy green tea unsweetened or lightly naturally sweetened with honey. Tea is powered by polyphenols, which work by supporting the body’s natural detoxification system, including the liver. Jazz up the tea menu with Orange-Pomegranate Green Tea.
4. Exfoliate your skin.
Remove toxins your skin picks up from the environment by exfoliating regularly. The process also rids the skin of old skin cells, so it looks fresher. Exfoliation is most effective when the skin is clean, so always bathe or shower beforehand to remove oils, creams, or lotions. Up your exfoliation game by learning the Benefits of Dry Brushing for Beautiful Skin.
5. Add natural DIY skin care products to your lifestyle.
Toxins come from more than food; they’re also found in our environment–and that includes the products we use on our bodies. For example, parabens, which are sometimes used to stop bacteria growth in skin care creams, may be linked to breast cancer.
6. Stretch frequently.
Chances are good you probably don’t think of stretching for detox, but it can actually be a good technique for stimulating the flow of lymph, which contains the white blood cells that clear the body of nastiness.
7. Increase your fiber intake.
This healthy carbohydrate cannot be broken down by the body, so it moves through the digestive system slowly, reducing hunger and keeping constipation and bloating in check.