When you work a lot, it’s hard to find the time for sports or outdoor activities. However, believe it or not, you can stay healthy and fit even at work by following a few easy tricks.
You can start your healthy work life by biking to work instead of driving your car. Think about the incredible health benefits of cycling 20 to 40 minutes five days a week! Not having one is not an excuse for not putting your car aside for this matter since you can even buy a second hand bike for a good price thanks to online classifieds.
Once you get to work, try to walk as much as you can. For example, take the stairs instead of the elevator, and if there are a lot of floors before yours you can start with a few and then add one every week, until getting to the top with your own legs.
Try cooking your lunch at home the night before, not only to eat healthier, but also to save quite an amount of money! There are a lot of healthy and delicious recipes you can easily prepare at home, and always try to use fresh products instead of frozen or canned ones. If you have to pick a place to have lunch, opt for one that gives you the chance to take a 10 minute walk to get there and back.
When sitting in front of a computer, focus on your posture and core. A good posture is vital for good health and to release stress.
On top of this, there are many easy exercises you can do without leaving your chair. You can find many websites that will explain them to you properly. Some more stress could be released by starting your day even just half an hour earlier and do some yoga, or go for a run. It will help you to start your working day more energised and relaxed.