Do Your Cheques "Bounce"?

by on September 12, 2014No Comments Do Your Cheques

The CBN in a circular dated July 5, 2013 directed all banks to advise their customers against issuing "dud" cheques to third parties, that is, issuing a cheque against an unfunded account. According to...

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New Tips To Drinking Water

by on August 25, 20141 Comment New Tips To Drinking Water

Saw this interesting piece online and thought it important to share. We all know that drinking water is nothing but good for you, but this shed some new light on the health benefits of slightly changing...

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The Best Fitness Gadgets 2014

by on August 6, 2014No Comments The Best Fitness Gadgets 2014

This is a really good time to start thinking about fitness gadgets, there's never been a more amazing selection of fitness-focused wearables, headphones and accessories to make working out more interesting,...

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Managing Your Anger, Part 2

by on August 5, 2014No Comments Managing Your Anger, Part 2

Once you know how to recognize the warning signs that your temper is rising and anticipate your triggers, you can act quickly to deal with your anger before it spins out of control. There are many techniques...

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Managing Your Anger, Part 1

by on August 1, 20141 Comment Managing Your Anger, Part 1

Do you have a short fuse or find yourself getting into frequent arguments and fights? Anger is a normal, healthy emotion, but when chronic, explosive anger spirals out of control, it can have serious consequences...

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Top Smartphones For Fitness

by on July 30, 2014No Comments Top Smartphones For Fitness

A smartphone can be as important a piece of fitness equipment as your trainers. Thanks to a plethora of apps it can count the miles you run, tell you what to eat, tell you how well you've slept and can...

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