Bad Habits You Need To Quit

by on November 26, 2015No Comments Bad Habits You Need To Quit

Habit: It's that thing that we do when we're not paying attention to what we're doing. But what if you could change your habits so that you could start losing fat automatically, without ever having to...


How To Avoid Type 2 Diabetes

by on November 18, 2015No Comments How To Avoid Type 2 Diabetes

The World Health Organisation (WHO) and International Diabetes Federation (IDF) have, in a global report, given estimate of 347 million people as living with diabetes, with 19.8 million from Africa. According...


Foods To Completely Avoid

by on September 21, 2015No Comments Foods To Completely Avoid

You already know you should limit how much junk food you eat on a regular basis in order to be healthy. Everyone deserves the occasional indulgence, but before you dig in there are a handful of foods you...

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