Natural Bodyweight Workout – Part 1

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This is the the first in a 3 part series of Natural Bodyweight workouts to compliment a healthy eating plan. Performing the simple workouts 3-4 times a week will stimulate the natural pumping mechanisms of the body and enliven your mental and physical being.

As your body adapts to each level, you can proceed to the next level which will be posted next week.

Level 1

  1. Y-Squats – 10 reps
  2. Shoulder Taps – 10 reps
  3. Alternating Reverse Lunge – 10 reps
  4. Skydivers – 10 reps
  5. Rest 1 minute and repeat

Greg Brookes is a Health and Fitness proffessional, for more go

Comments to Natural Bodyweight Workout – Part 1

  • where’s part 2, been waiting all week

    kofo June 14, 2015 10:48 pm Reply
  • very nice, just what i need.

    femi June 14, 2015 10:48 pm Reply

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