Natural Bodyweight Workout – Part 3

Rate this post

This is the final body weight workout of the collection of 3 that compliments my Natural Diet.

This is the most advanced of the 3 workouts so if you cannot complete 3 circuits of level 2, or level 1 then please continue with those workouts. There are no prizes for completing the hardest workout just the possibility of bad technique and injury. Please listen to your body and stay within your limitations.

OK, here goes, hope you enjoy…

Level 3

  1. Burpees – 10 reps
  2. Press Ups – 10 reps
  3. Side Lunges – 10 reps each side
  4. Dirty Dogs – 10 reps
  5. Rest 1 minute and repeat

Complete 3 rounds of this workout and you are doing well

Greg Brookes is a Health and Fitness proffessional, for more go to

Leave a Comment

Your email address will not be published. Required fields are marked *