Why Am I Not Seeing Results?

by on July 20, 2015No Comments Why Am I Not Seeing Results?

This is a question I am asked a lot, I even ask myself that sometimes. So many of you out there are just not putting the work yet expect to see progress. You wouldn't sleep through an entire semester of...

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Foods That Make You Overeat

by on June 16, 2015No Comments Foods That Make You Overeat

What's the number one weight loss killer? Overeating. We've all fallen victim to it now and again, but there are ways to help prevent it. Though overeating is just as possible with healthy food as the...

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Oh Sugar!!

by on May 19, 2015No Comments Oh Sugar!!

Sugar can make you gain weight and impair your immune system. Sugar provides an average of 16 percent of calories mainly from soft drinks, fast food and desserts. This corresponds to a whopping 18 to 26...

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