Sometimes, there's nothing more rewarding than mustering up the strength to say "I'll just have a salad" come lunchtime. It makes you feel all high and mighty. A salad is easy to assemble on a lunch break....
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Someone asked on twitter what the best thing to eat after a workout is and this got me thinking about food and exercise in general. I know I don't always eat the right things to get the best out of my...
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Soursop is a fruit that comes from a tree in the rain forests of Africa, South America, and Southeast Asia. It is now in season in our beautiful Nigeria. Its scientific name is Annona muricata, and also...
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How many people do you know that roll into New Year after their Christmas break, resembling one of the many puddings they ate over their break? So many people spend months trying watch what they eat and...
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Banana Honey Toast For Breakfast A lot of people tend to skip breakfast for a number of reasons, one of which is time constraints. Seeing as this is probably the most important meal of the day, easy to...
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A high-in-fat breakfast could be a time bomb, and eating even one fat-laden morning meal has immediate adverse effects on your arteries. A high-fat diet is linked to increased risk for atherosclerosis...
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Aphrodisiac Foods And What They Claim To Do. The following is a list of foods that reportedly act as aphrodisiacs. Some are said to be aphrodisiacs simply because of their shape and some because of their...
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It would be great if you were never tempted to eat pizza, doughnuts, or McDonald's ever again. But let's face it, a little thing called life will probably interfere from time to time. And that's OK, as...
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