Kick Your Sugar Addiction

by on April 18, 2014No Comments Kick Your Sugar Addiction

A lot of people have a serious sugar addiction and anyone who's ever tried to cut sugar from their diet will tell you how difficult it is. We're here to reassure you that it's a lot harder than it sounds....

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What To Eat Post-Workout

by on March 4, 20142 Comments What To Eat Post-Workout

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most...

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