Foods To Completely Avoid

by on September 21, 2015No Comments Foods To Completely Avoid

You already know you should limit how much junk food you eat on a regular basis in order to be healthy. Everyone deserves the occasional indulgence, but before you dig in there are a handful of foods you...


Why Am I Not Seeing Results?

by on July 20, 2015No Comments Why Am I Not Seeing Results?

This is a question I am asked a lot, I even ask myself that sometimes. So many of you out there are just not putting the work yet expect to see progress. You wouldn't sleep through an entire semester of...

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