When I was about to turn 40, I started working out regularly after years of inactivity. As I sweated my way through cardio, weights, and ..
Thank you, Lord, we made it to see another year. It’s such a wonderful time of year and means so many different things to people. For ..
It’s Christmas week and it seems that the silly season is in full flight for most people. Christmas is so much more than just one day ..
No doubt a lot of you would have heard of Anthony Joshua by now. If not, he is the new British boxing heavyweight champion, and is Nigerian ..
Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that ..
The word “gratitude” is often associated with the spirit of Thanksgiving; it is synonymous with a season known for its ..
Habit: It’s that thing that we do when we’re not paying attention to what we’re doing. But what if you could change your ..
The World Health Organisation (WHO) and International Diabetes Federation (IDF) have, in a global report, given estimate of 347 million ..
Are you confused about which kind of stretch you should do before your run? Should you be moving? Should you hold it? When it comes to ..
At the start of 2013 all seemed to be going well for Kemi and her family. Their first child had just started university, her husbands ..