The World Health Organization has revised its health guidelines around the consumption of meat. The report from the WHO’s ..
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Are you a victim of gym-timidation? Don’t worry, you’re not alone. A massive 20% of men state a fear of not knowing what ..
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You already know you should limit how much junk food you eat on a regular basis in order to be healthy. Everyone deserves the occasional ..
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For some, stretching in addition to a workout seems like the cherry on top of a sundae, a nice touch, but not necessary. Or maybe you think ..
Getting in shape is a tough journey, make no mistake, and bad food habits are where problems live. Some of your poor habits are so deeply ..
I knew the Tabata System before I knew what it was called, all thanks to my personal trainer, and I must say it’s extremely ..