Managing Your Anger, Part 2

by on August 5, 2014No Comments Managing Your Anger, Part 2

Once you know how to recognize the warning signs that your temper is rising and anticipate your triggers, you can act quickly to deal with your anger before it spins out of control. There are many techniques...

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Managing Your Anger, Part 1

by on August 1, 20141 Comment Managing Your Anger, Part 1

Do you have a short fuse or find yourself getting into frequent arguments and fights? Anger is a normal, healthy emotion, but when chronic, explosive anger spirals out of control, it can have serious consequences...

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Top Smartphones For Fitness

by on July 30, 2014No Comments Top Smartphones For Fitness

A smartphone can be as important a piece of fitness equipment as your trainers. Thanks to a plethora of apps it can count the miles you run, tell you what to eat, tell you how well you've slept and can...

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How To Find Your Abs

by on July 22, 2014No Comments How To Find Your Abs

One of the top body elements that men covet is a chiseled set of abs. You can't deny the fact that any man with a firm, ripped stomach gains instant respect from others, which is not an easy goal to achieve....

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How Often Should I Workout?

by on July 4, 2014No Comments How Often Should I Workout?

I get a lot of emails from people asking this question, and just like diet, it's something specific to each person. That means exercise is highly subjective. What is good for one person may not suit another....

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