Foods To Completely Avoid

by on September 21, 2015No Comments Foods To Completely Avoid

You already know you should limit how much junk food you eat on a regular basis in order to be healthy. Everyone deserves the occasional indulgence, but before you dig in there are a handful of foods you...


How You Should Be Stretching

by on September 10, 2015No Comments How You Should Be Stretching

For some, stretching in addition to a workout seems like the cherry on top of a sundae, a nice touch, but not necessary. Or maybe you think that touching your toes for a few seconds after a treadmill session...

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