Gentle Neck Exercises

by on July 31, 2015No Comments Gentle Neck Exercises

Have you ever been in a car accident or thrown forward when the car had to stop suddenly? Bumped into someone or something hard? Whiplash is one of the side effects of such movements and it isn't usually...


10 Rules Of Good Health

by on July 23, 2015No Comments 10 Rules Of Good Health

Attaining total health can feel like a juggling act. You've got a chia-seed yogurt in one hand, a kale-spinach salad in the other, and all too often, you drop both to catch a big ol' flame-broiled burger....


Why Am I Not Seeing Results?

by on July 20, 2015No Comments Why Am I Not Seeing Results?

This is a question I am asked a lot, I even ask myself that sometimes. So many of you out there are just not putting the work yet expect to see progress. You wouldn't sleep through an entire semester of...

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