How Often Should I Workout?

by on July 4, 2014No Comments How Often Should I Workout?

I get a lot of emails from people asking this question, and just like diet, it's something specific to each person. That means exercise is highly subjective. What is good for one person may not suit another....

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Welcome To Centro Fitness

by on June 27, 2014No Comments Welcome To Centro Fitness

A new gym is opening tomorrow at The Centro Lekki Mall, Admiralty Way, Lekki Phase 1. Centro Fitness is a brand new, ultra-modern Gym and Studio, only a stone's throw from the Lekki-Ikoyi bridge. Centro...

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Misi Molu

Misi Molu Divalousity@MisiMolu

Remi Adetiba

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Oyinkansola Talabi

BodyWorksbodiworks@gmail.com

Sherese Ijewere

Caribbean Health & Nutritionwww.caribhealthng.com

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Lanre Olusola

The Catalystwww.olca.com.ng

Ponle Dekalu-Thomas

Body By PONZbodybyponzfitness@gmail.com

Aislynn Adewale

The Hair Whispereraislynna2@aol.com

Nimi Akinkugbe

Money Matters with Nimiwww.moneymatterswithnimi.com

Dr Pascale Anglade

Diagnostic & Therapeutic Endoscopy Cntpascale_anglade@hotmail.com

Dr Vivian Oputa

Dermacare Medical Ltddermacare20@yahoo.com

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