Exercising In Hot Weather

by on August 12, 20143 Comments Exercising In Hot Weather

As we move from the rainy season to the searing heat, you may want to consider what it is to actually workout on hot weather here in Nigeria. A number of people will be returning from their summer holidays...

More

The Best Fitness Gadgets 2014

by on August 6, 2014No Comments The Best Fitness Gadgets 2014

This is a really good time to start thinking about fitness gadgets, there's never been a more amazing selection of fitness-focused wearables, headphones and accessories to make working out more interesting,...

More

Managing Your Anger, Part 2

by on August 5, 2014No Comments Managing Your Anger, Part 2

Once you know how to recognize the warning signs that your temper is rising and anticipate your triggers, you can act quickly to deal with your anger before it spins out of control. There are many techniques...

More

Managing Your Anger, Part 1

by on August 1, 20141 Comment Managing Your Anger, Part 1

Do you have a short fuse or find yourself getting into frequent arguments and fights? Anger is a normal, healthy emotion, but when chronic, explosive anger spirals out of control, it can have serious consequences...

More

Top Smartphones For Fitness

by on July 30, 2014No Comments Top Smartphones For Fitness

A smartphone can be as important a piece of fitness equipment as your trainers. Thanks to a plethora of apps it can count the miles you run, tell you what to eat, tell you how well you've slept and can...

More

How To Find Your Abs

by on July 22, 2014No Comments How To Find Your Abs

One of the top body elements that men covet is a chiseled set of abs. You can't deny the fact that any man with a firm, ripped stomach gains instant respect from others, which is not an easy goal to achieve....

More
« Previous 1 2 3 4 5 • • • 50 Next »
Page:

Wellness

Videos

Tricep WorkoutsThe Best Fitness Gadgets 2014

Contributors

Lanre Olusola

The Catalystwww.olca.com.ng

Nimi Akinkugbe

Money Matters with Nimiwww.moneymatterswithnimi.com

Dr Vivian Oputa

Dermacare Medical Ltddermacare20@yahoo.com

Sherese Ijewere

Caribbean Health & Nutritionwww.caribhealthng.com

Eryca Freemantle

Eryca Freemantlewww.erycafreemantle.com

Aislynn Adewale

The Hair Whispereraislynna2@aol.com

Oyinkansola Talabi

BodyWorksbodiworks@gmail.com

Misi Molu

Misi Molu Divalousity@MisiMolu

Ponle Dekalu-Thomas

Body By PONZbodybyponzfitness@gmail.com

Dr Pascale Anglade

Diagnostic & Therapeutic Endoscopy Cntpascale_anglade@hotmail.com

Remi Adetiba

Groovesharkremiadetiba.com

Featured

Neriah Naturals
Sweet Kiwi
Smoothie Heaven