Just because you’re not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym, doesn’t mean ..
Intensity and intervals. Cardio health. Strength training. A motivational mindset. If you’re into fitness you’ve likely heard ..
You already know you should limit how much junk food you eat on a regular basis in order to be healthy. Everyone deserves the occasional ..
Spiritual wellness plays a bigger role in your life than you may think. It refers to an understanding of your true nature, who you are, ..
For some, stretching in addition to a workout seems like the cherry on top of a sundae, a nice touch, but not necessary. Or maybe you think ..
Getting in shape is a tough journey, make no mistake, and bad food habits are where problems live. Some of your poor habits are so deeply ..
I knew the Tabata System before I knew what it was called, all thanks to my personal trainer, and I must say it’s extremely ..
There’s much more to chest day than the bench press. Don’t get us wrong: its status as your number one pec-builder is secure. ..
Wearing the right shoes while exercising can mean the difference between a comfortable workout, and one filled with pain, or worse-injury. ..
Don’t let your hard work in the gym go to waste. The food you eat doesn’t just give you energy – it fuels your muscles, ..