You already know you should limit how much junk food you eat on a regular basis in order to be healthy. Everyone deserves the occasional ..
Spiritual wellness plays a bigger role in your life than you may think. It refers to an understanding of your true nature, who you are, ..
For some, stretching in addition to a workout seems like the cherry on top of a sundae, a nice touch, but not necessary. Or maybe you think ..
Getting in shape is a tough journey, make no mistake, and bad food habits are where problems live. Some of your poor habits are so deeply ..
I knew the Tabata System before I knew what it was called, all thanks to my personal trainer, and I must say it’s extremely ..
There’s much more to chest day than the bench press. Don’t get us wrong: its status as your number one pec-builder is secure. ..
Wearing the right shoes while exercising can mean the difference between a comfortable workout, and one filled with pain, or worse-injury. ..
Don’t let your hard work in the gym go to waste. The food you eat doesn’t just give you energy – it fuels your muscles, ..
I’m currently writing an article for my weekly column on ab workouts, but just couldn’t wait to share these tips. If you are ..
What you eat after rolling out of bed has the power to banish cravings, turbo-charge energy, and keep your waistline in check. Breakfast ..