Why Are You Not Squatting?

by on October 14, 20141 Comment Why Are You Not Squatting?

If you're not used to doing them, squats can be more difficult, than you might have thought, but once you've mastered the technique, you can do them just about anywhere and they are a great way to tone...

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Tricep Workouts

by on September 23, 2014No Comments Tricep Workouts

You've managed to smash your biceps and tone your shoulders, but the backs of your arms still look flabby. Defining your triceps can be a tricky task, which is why we've come up with our top 10 exercises...

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Do Your Cheques

by on September 12, 2014No Comments Do Your Cheques

The CBN in a circular dated July 5, 2013 directed all banks to advise their customers against issuing "dud" cheques to third parties, that is, issuing a cheque against an unfunded account. According to...

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