Have you ever been in a car accident or thrown forward when the car had to stop suddenly? Bumped into someone or something hard? Whiplash ..
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Attaining total health can feel like a juggling act. You’ve got a chia-seed yogurt in one hand, a kale-spinach salad in the other, ..
This is a question I am asked a lot, I even ask myself that sometimes. So many of you out there are just not putting the work yet expect to ..
Indulge us for a moment by flexing your right arm. Assuming you have an average build, and trust us, you do, your arm is packing about five ..
If you are one of the 1.57 billion people observing Ramadan right now the this one’s for you, especially if you were already on a ..
Eating too much sugar is bad for your health. You’ve heard it before. Excessive consumption can increase your risk for obesity, heart ..
Regardless of style, there’s one detail that all suits, from the baggy business ones to slim-fitting tuxedos, invariably share: two ..
If you are prone to regular bouts of insomnia and living in the first world, then you’re likely familiar with late night TVs profound ..
So you have reached your target size and weight after months of reduced portions and working out. You have even shopped and changed your ..