Oh Sugar!!

by on May 19, 2015No Comments Oh Sugar!!

Sugar can make you gain weight and impair your immune system. Sugar provides an average of 16 percent of calories mainly from soft drinks, fast food and desserts. This corresponds to a whopping 18 to 26...


Stand Up To Your Fear

by on April 20, 20151 Comment Stand Up To Your Fear

Fitness and exercise are not meant to be easy. Neither is being a pilot, a surgeon, or a professional athlete. If it was, the whole world would do it. The first thing you've got to do is overcome your...

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