Living With Regret - Part 2

by on March 24, 2014No Comments Living With Regret - Part 2

Which of the following do you most often choose for dealing with regret? 1. "I have no regrets." This applies to people who refuse to own that they've made mistakes. They might deny or minimize their...


Living With Regret - Part 1

by on March 19, 2014No Comments Living With Regret - Part 1

Living With Regret: How To Transform This Negative Emotion How to handle negative emotions is one of the most controversial topics in the self-help movement-particularly such emotions as "regret." "The...


Don't Skip Leg Day!

by on March 12, 20141 Comment Don't Skip Leg Day!

Have you ever felt drained, dizzy or even nauseous after an intense weight training session? Well guess what? You should experience one of these symptoms each and every time you properly work out your...


What To Eat Post-Workout

by on March 4, 20142 Comments What To Eat Post-Workout

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most...

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