How Often Should I Workout?

by on July 4, 2014No Comments How Often Should I Workout?

I get a lot of emails from people asking this question, and just like diet, it's something specific to each person. That means exercise is highly subjective. What is good for one person may not suit another....

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Welcome To Centro Fitness

by on June 27, 2014No Comments Welcome To Centro Fitness

A new gym is opening tomorrow at The Centro Lekki Mall, Admiralty Way, Lekki Phase 1. Centro Fitness is a brand new, ultra-modern Gym and Studio, only a stone's throw from the Lekki-Ikoyi bridge. Centro...

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Caribbean Health & Nutritionwww.caribhealthng.com

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Diagnostic & Therapeutic Endoscopy Cntpascale_anglade@hotmail.com

Ponle Dekalu-Thomas

Body By PONZbodybyponzfitness@gmail.com

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