The Benefits Of Skipping

by on August 26, 20141 Comment The Benefits Of Skipping

A lady asked me yesterday what she could do about her 'flabby' arms and it got me thinking about the best exercises she could do, and one came to mind, skipping. Weight loss in specific areas of the body...

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New Tips To Drinking Water

by on August 25, 20141 Comment New Tips To Drinking Water

Saw this interesting piece online and thought it important to share. We all know that drinking water is nothing but good for you, but this shed some new light on the health benefits of slightly changing...

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Exercising In Hot Weather

by on August 12, 20143 Comments Exercising In Hot Weather

As we move from the rainy season to the searing heat, you may want to consider what it is to actually workout on hot weather here in Nigeria. A number of people will be returning from their summer holidays...

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