I was at a function a few months ago and I remember someone approached me enquiring about training and fitness. He asked how long it took me to get my physique, what did I have to do, what level of discipline...
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Sometimes we hit a plateau with training. No matter how many times you perform an exercise you just aren't getting any stronger or any more results. Don't panic this is very common. Just by making a few...
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On May 4th, We Love Lagos brought you a workout at The Palms with NoPain NoGain Lagos. Eden Lifestyle was there to promote a healthy Lagos and kids from the African Children's Development Initiative were...
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No Pain No Gain and Lost in Lagos present We Love a Healthy Lagos for the We Love Lagos City Campaign. The We Love Lagos Campaign, launched on the 1st of April, is changing the way we look at Lagos. As...
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There are so many barriers to progress on the road to wellness, most of which reside in our own minds. With so many books, videos and articles out there, it can get a little confusing to know what works,...
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Chi's Yoga Lagos was born of the idea of procuring a place of healing in Lagos. The main focus is on Ashtanga Yoga (a system of power yoga referring to the eight limbs), but apart from that offer other...
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Happy New Year! It's the holiday season, well it's over now but you know what I mean, we're all going to hang onto it for as long as painstakingly possible. So the whole diet plan, which one was it again,...
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Because most of my strength-training playlist falls under the Hip-Hop umbrella, I figured I'd create a bonus, perhaps more lady-friendly version of the list for those liable to be thrown off their game...
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