Have A Merry HIITmas!

by on December 23, 2015No Comments Have A Merry HIITmas!

It's Christmas week and it seems that the silly season is in full flight for most people. Christmas is so much more than just one day these days...it seems to start around the first week of December and...


Gentle Neck Exercises

by on July 31, 2015No Comments Gentle Neck Exercises

Have you ever been in a car accident or thrown forward when the car had to stop suddenly? Bumped into someone or something hard? Whiplash is one of the side effects of such movements and it isn't usually...

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