Gentle Neck Exercises

by on July 31, 2015No Comments Gentle Neck Exercises

Have you ever been in a car accident or thrown forward when the car had to stop suddenly? Bumped into someone or something hard? Whiplash is one of the side effects of such movements and it isn't usually...

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Stand Up To Your Fear

by on April 20, 20151 Comment Stand Up To Your Fear

Fitness and exercise are not meant to be easy. Neither is being a pilot, a surgeon, or a professional athlete. If it was, the whole world would do it. The first thing you've got to do is overcome your...

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