How To Find Your Abs

by on July 22, 2014No Comments How To Find Your Abs

One of the top body elements that men covet is a chiseled set of abs. You can't deny the fact that any man with a firm, ripped stomach gains instant respect from others, which is not an easy goal to achieve....

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How Often Should I Workout?

by on July 4, 2014No Comments How Often Should I Workout?

I get a lot of emails from people asking this question, and just like diet, it's something specific to each person. That means exercise is highly subjective. What is good for one person may not suit another....

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Eat Your Age!!

by on May 26, 2014No Comments Eat Your Age!!

I've written several articles over the years about eating right and the truth is it's easier said than done. I'm asking you to change a habit you've had for years that's burnt permanently into your brain...

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A Fitness Vacation

by on April 14, 2014No Comments A Fitness Vacation

I always look forward to the workouts I do when I travel, I get a whole new flow of energy from the people I meet at gyms and events. I find that being around people with common interests not only feels...

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