Eden Lifestyle Services
The High Intensity Interval Training is an extremely effective fitness system that consists of short bursts of high intensity exercises separated by shorter rest periods.
Our team of certified Personal Trainers will guide you to your fitness and weight loss goals using the HIIT protocol that will give you results like you've never seen before, through individual or group training. Our methodology will increase your Resting Metabolic Rate that will have you burning calories for a full 24 hours after training.
You can plug into our database of qualified instructors to suit your needs; be it to lose weight, tone up, increase musculature, run a 10k, improve your cycling or to quite simply slay! All you have to do is contact us to set up an appointment for a telephone or face-to-face consultation. We will set up a program that suits your location and lifestyle.
Are you completely frustrated with the way you look and feel? Are you looking into the mirror, not fitting into clothes and simply feeling fed up? At Eden Lifestyle, we will help you address these common issues and change both your body and your life.
Working in today's stressful fast pace job market has made losing weight and getting in shape seem virtually impossible. We know how hard it is to lose fat and to tone your body while working 50 to 60 hours a week.
Clients are overwhelmingly happy with the results they achieve by following our training and nutritional program. You can trust the quality of service and the proper guidance from our trainers. You can expect:
- Up to date on the latest research for both nutrition and training.
- Result oriented, qualified instructors.
- A high quality service will teach and educate clients so that they feel empowered.
- Inspiration, motivation and fun.
When convenience is a big factor, our in-home personal training service is the solution. Let's set up a regular schedule that works for you, or if you prefer to have more flexibility we can plan on a weekly basis.
We customize your nutritional program based on your metabolic type, goals, activity level and lifestyle. This approach has helped our clients lose a significant amount of body fat, fast! On our program, you will never feel hungry. What most people don't realize is that they need to eat to lose weight - starving yourself doesn't work.
Corporate Wellness Program
In today's fast paced world, employees are more stressed and unhealthier than ever. Nigeria is a very stressful environment and they are expected to work more and to be more productive. Unfortunately, poor lifestyle choices and an unhealthy work environment result in severe fatigue, headaches and a variety of symptoms that are causing them to be unhappy and severely unproductive. This ultimately leads to stress, hypertension and other preventable lifestyle diseases.
We will help companies better equip their employees by teaching them how to eat and exercise in a way that will improve their health, reduce sick days, and for the employer reduce health care cost!
Research studies show that a healthy diet and exercise program can enhance the bottom line for companies. As an employer what can you do to make a difference? You have the power to provide employees with the right tools to:
- Reduce stress and sick days.
- Eliminate depression.
- Enhance productivity.
- Increase energy and self-esteem.
- Boost morale.
We will help you set up a Corporate Wellness Program. On-site personal training includes hiring trainers, building the right gym for your needs, offering nutritional advice, hosting nutritional and fitness seminars and teaching your employees everything they need to know to change their body from the inside out.
For many companies, medical costs can consume half of corporate profits or more. A Corporate Wellness Program is a long-term solution for keeping employees healthy and happy.
Maje Ayida is a dynamic, knowledgeable and enthusiastic speaker. As a Wellness expert, his seminars are custom tailored, focusing on the most important points that will help a person get their life back and optimize their health. Maje's holistic approach will teach you how to change your body from the inside out.
These talks will include advice and guidance on weight loss, nutrition and exercise programs, cardio training, psychological factors, understanding calories in Nigerian food, emotions eating and more.
"Maje's insights into healthy living were inspiring. Wellness is trending and Maje made it cool to be part of the trend, two thumbs up!"
- Kamil Olufowobi, Vice President, Acceptance, West Africa. MasterCard Worldwide.
"Thank you, Maje, for your IWOW Summit presentation, I wish your session could have been longer! Your observations are great"
- Udo Maryanne Okonjo, CEO, Fine And Country International, West Africa. Founder, Inspired Women Of Worth (WoW D.I.V.A.S.)
If you have any questions please call +2347062614551, fill out the contact form or email us at firstname.lastname@example.org to set up a consultation appointment.