Stress Management 101

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Stress can have an enormous impact on your Physical, Emotional and Mental health. It’s important to note that the body cannot distinguish between one stress and another, stress is stress regardless of its origin.

Everybody suffers from stress in one way or another but how stress is perceived is a very subjective matter. For example someone who works with bears would be less stressed when confronted with a wild bear than someone who sees a bear for the first time.

Here are list of signs that indicate you are suffering from stress and ways to combat your everyday stress levels:

Impotence
Lets start with one for the men. If you suffer from heavy amounts of stress then it is not uncommon for your sex drive to go down. Stress after all is a response to a threat whether that is physical (being attacked), mental (worrying about financial security), emotional (relationship issues), Chemical (medical drugs), and Nutritional (toxic unnatural foods).

During stressful times the hormone Cortisol is released which increases energy supplies by elevating sugar in the blood but at the same time suppresses non essential things like reproduction. When under threat getting an erection is the last thing the body is concerned about.

Take Action
Discover your largest source of stress and deal with it. Here’s a true story about a stress that overtook my life. Many years ago while studying at university I started getting anxiety attacks. As time went on the anxiety got worse to the point where I couldn’t attend lectures or at one stage even leave the house. I tried everything to combat the anxiety from changing my diet, to exercising more, and even meditation.

Nothing worked until I addressed the thing I had feared the most, the relationship I had with my long term girlfriend. I was courageous and ended the relationship. There were tears but it was transformational. The anxiety attacks slowly disappeared, I got back to my lectures and I graduated with flying colours.

At the time I was blinded by the impact the relationship was having on my life but now I see how that relationship was my biggest stress. By taking action to deal with that stress everything else fell back into place. So identify your biggest stress and take action.

Sleep
If you have difficulty sleeping at night then you may want to take another look at your stress levels. Stress is caused by the release of the hormones Adrenaline and Cortisol. Adrenaline increases your heart rate as well as elevating your energy levels. During the evening you need to slow down your heart rate and reduce energy levels ready for a good nights rest.

Take Action
Wind down in the evenings. Avoid stimulating foods and drinks after 4pm, that means caffeine, sugar and chocolate. Exercise in the mornings and not late at night. Take a nice warm bath before bed and try drinking camomile tea. Avoid bright lights in the evenings and swap TV for a nice book. Lavender oil on your pillow or wrists can also help.

Digestive Problems
If you suffer from bloating, lots of wind or you look down in the toilet and don’t like what you see, then you may be suffering from stress. During a stressful situation the Sympathetic Nervous System is stimulated and this leads to a whole cascade of reactions to deal with the threat. One of these reactions is the closing down of the digestive system. Digestion comes low on the priority list when danger is near by.

Take Action:
Be careful drinking caffeine after meals. Caffeine stimulates your “flight or fight” response and switches off your digestion. Take a good look at your diet and see how much of what you eat comes from nature. Go organic. Non organic food is sprayed with chemicals that cause a stress to your body. Just washing non organic food is not enough. Pesticides are designed to resist being washed off by the rain.

Aches and Pains
Some people just can’t seem to get back into full health. They always have an ache or a pain somewhere. If you find that you take a long time to heal following an injury or a workout session then you may be suffering from stress. Cortisol, the main stress hormone, is released when you are stressed. Cortisol is responsible for suppressing growth responses that would usually help you recover from an injury or workout.

Take Action
Ask your partner for a massage or better still visit a professional massage clinic. Receiving a massage will help de-stress and also reinvigorate soft tissue by bringing fresh blood to damaged areas. Spend 30 minutes every evening stretching all your tight areas, or invest in a foam roller and start rolling! Work on getting to bed early, asleep by 11pm latest!
Mood Swings
Stress has a large effect on the brain. The constant release of the stress hormones Cortisol and Adrenaline is not only hard on the body but on the mind too. Stressed out people often suffer from depression, have energy swings, and struggle with mental clarity including memory issues.

Take Action
Get your mind away from your troubles by trying some meditation. You don’t need to sit cross legged to meditate. Try going for an evening stroll in nature. Also try starting a new hobby or making some new friends. Basically try to find a way to distract yourself from your daily stresses. Simply counting 20 slow deep belly breathes can be all the distraction you need from time to time.

Final Note

Stress is stress no matter where it comes from. Taking daily action to combat stress will lead to a happier and healthier life. Start by identifying and then addressing your biggest stressor first and everything else will fall into place. Stress accumulates in the body so it is not always the final stress that tips you over the edge that is your biggest issue.

Good luck and RELAX!

Visit www.gbpersonaltraining.com for more.


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