Nobody likes a bathroom surprise—like going pee only to discover that you’ve produced some totally out-of-the-norm smell. Before you ..
First of all, it is not a smart idea to exercise on your period, if you have a lot of pain. Some people have not only stomach pain, but ..
When you hit the gym, chances are you’re focusing on one thing: adding more weight to the bar. If you want to get stronger and build ..
Before we get into the best workouts for fat loss and burning calories, let’s make something clear. First, there are a huge number of ..
Do you ever look back at your childhood and wish that you had been given at least some basic lessons about money? Perhaps many of the money ..
Optimizing your metabolism is the key to weight loss (a high metabolism means you burn calories even at rest, making all lazy people’s ..
Australian born Lita Lewis is a fitness model, personal trainer, and promoter of being “Thick and Fit”. She first started her fitness ..
Mornings are, to put it bluntly, hell for some of us. The sound of the alarm clock violently ringing in our ears rips us out of rest and ..
We humans have bad habits and moments of weakness. Whether it is taking that large cup of coffee, one more slice of butter icing or way too ..
On Saturday April 22nd, 2017, fitness enthusiasts, kids and families converged at Utopia Lagos for a FitFun day out event with kids.