When you hit the gym, chances are you’re focusing on one thing: adding more weight to the bar. If you want to get stronger and build ..
Before we get into the best workouts for fat loss and burning calories, let’s make something clear. First, there are a huge number of ..
Do you ever look back at your childhood and wish that you had been given at least some basic lessons about money? Perhaps many of the money ..
Optimizing your metabolism is the key to weight loss (a high metabolism means you burn calories even at rest, making all lazy people’s ..
Australian born Lita Lewis is a fitness model, personal trainer, and promoter of being “Thick and Fit”. She first started her fitness ..
Mornings are, to put it bluntly, hell for some of us. The sound of the alarm clock violently ringing in our ears rips us out of rest and ..
We humans have bad habits and moments of weakness. Whether it is taking that large cup of coffee, one more slice of butter icing or way too ..
On Saturday April 22nd, 2017, fitness enthusiasts, kids and families converged at Utopia Lagos for a FitFun day out event with kids.
The 7 Day Back and Shoulder Challenge offers something we all would love to have, a sculpted back and shoulders, minus the extra fat. ..
I know what you are thinking. “Who would need instructions on how to breathe?” Breathing doesn’t take thought; it is ..