Life continuously tests our willpower. It’s inevitable: On Day 1 of your diet, you walk into work to find a plate of fresh chocolate ..
First of all, it is not a smart idea to exercise on your period, if you have a lot of pain. Some people have not only stomach pain, but ..
As the holiday season draws to a close, parents must consider one of their biggest costs; the cost of education. Here are some back to ..
It turns out that eating an apple a day actually might keep the doctor away – and could potentially save thousands of lives too. Eating ..
Whether you are seeing someone, are in a serious committed relationship, are married, or remarried, money is one topic that will keep ..
As the holiday season draws to a close, the start of the new school year is fast approaching. Every new school year presents huge ..
In recent years, “functional training” has become the favourite child of trainers all over the world. The debate over free ..
Whether you like to pair one with a scrambled eggs on toast for breakfast, or dip your Doritos in guacamole while watching the football ..
Smith Machine Squats
Lifting heavier weights might be perfect for posing, but all true gym-goers know the truth: you’re doing it all ..
According to new research, just one cup of green tea a day could lower the risk of heart disease and premature death.
The study, conducted ..