When you hit the gym, chances are you’re focusing on one thing: adding more weight to the bar. If you want to get stronger and build ..
Before we get into the best workouts for fat loss and burning calories, let’s make something clear. First, there are a huge number of ..
Do you ever look back at your childhood and wish that you had been given at least some basic lessons about money? Perhaps many of the money ..
Winner of the Men’s Health 2015 Next Top Trainer competition, Gideon Akande is a versatile and passionate ambassador for health and ..
Here’s your new motto for getting in shape: If there’s a wall, there’s a way. It’s a ridiculously underused fitness ..
Mornings are, to put it bluntly, hell for some of us. The sound of the alarm clock violently ringing in our ears rips us out of rest and ..
We humans have bad habits and moments of weakness. Whether it is taking that large cup of coffee, one more slice of butter icing or way too ..
Many of us become frustrated by a common skincare condition: blackheads. Blackheads are a result of a build-up of oil in the largest of our ..
Lana and her mother Ellen Ector, the brains and beauties behind the “Black Girls Workout Too” DVD, have been motivating people for ..
On Saturday April 22nd, 2017, fitness enthusiasts, kids and families converged at Utopia Lagos for a FitFun day out event with kids.