Nobody likes a bathroom surprise—like going pee only to discover that you’ve produced some totally out-of-the-norm smell. Before you ..
According to the recent GDP report released by The National Bureau of Statistics (NBS), the economy recorded a positive growth after five ..
Life continuously tests our willpower. It’s inevitable: On Day 1 of your diet, you walk into work to find a plate of fresh chocolate ..
You may roll your eyes at the idea of slowing down, especially if you’ve been told to do this in other areas of your life (work, dating, ..
First of all, it is not a smart idea to exercise on your period, if you have a lot of pain. Some people have not only stomach pain, but ..
It turns out that eating an apple a day actually might keep the doctor away – and could potentially save thousands of lives too. Eating ..
When you hit the gym, chances are you’re focusing on one thing: adding more weight to the bar. If you want to get stronger and build ..
Before we get into the best workouts for fat loss and burning calories, let’s make something clear. First, there are a huge number of ..
Do you ever look back at your childhood and wish that you had been given at least some basic lessons about money? Perhaps many of the money ..
Winner of the Men’s Health 2015 Next Top Trainer competition, Gideon Akande is a versatile and passionate ambassador for health and ..