You may roll your eyes at the idea of slowing down, especially if you’ve been told to do this in other areas of your life (work, dating, ..
Winner of the Men’s Health 2015 Next Top Trainer competition, Gideon Akande is a versatile and passionate ambassador for health and ..
Optimizing your metabolism is the key to weight loss (a high metabolism means you burn calories even at rest, making all lazy people’s ..
Here’s your new motto for getting in shape: If there’s a wall, there’s a way. It’s a ridiculously underused fitness ..
Your body has different ways of telling you what its going through. Ancient Chinese medicine says that our faces are capable of giving us ..
While many people find snoring to be a laughable and non-serious matter, there are others who are severely suffering from ..
The very first question you need to ask yourself is: “Will weighing myself (daily, weekly, periodically, etc.) help me or harm me?” ..
Rejection is as much a part of our world as is approval. It drives a healthy system of competition and ensures a high standard of quality. ..
You’ve got the enthusiasm, the time, and the cute workout routine, and now you’re ready to hit the gym. Don’t ruin your ..
Want to know if your eating and lifestyle habits really working? Just ask your poo.
Oh yes! We’re going down there.
We have a lot of ..