When you hit the gym, chances are you’re focusing on one thing: adding more weight to the bar. If you want to get stronger and build ..
Welcome to this week’s challenge – Go Green and Get Lean!
This is a challenge that really focuses on nutrition and consuming those ..
Optimizing your metabolism is the key to weight loss (a high metabolism means you burn calories even at rest, making all lazy people’s ..
Fitness apps are ideal assistance for health, fitness, and weight-loss because they are always with us. And they’re quite personal as ..
Australian born Lita Lewis is a fitness model, personal trainer, and promoter of being “Thick and Fit”. She first started her fitness ..
We humans have bad habits and moments of weakness. Whether it is taking that large cup of coffee, one more slice of butter icing or way too ..
Many of us become frustrated by a common skincare condition: blackheads. Blackheads are a result of a build-up of oil in the largest of our ..
While many people find snoring to be a laughable and non-serious matter, there are others who are severely suffering from ..
The very first question you need to ask yourself is: “Will weighing myself (daily, weekly, periodically, etc.) help me or harm me?” ..
Over the past few years, juicing has gone from an exclusive trend in the healthy living community into a national obsession. These days, ..