Australian born Lita Lewis is a fitness model, personal trainer, and promoter of being “Thick and Fit”. She first started her fitness ..
Rejection is as much a part of our world as is approval. It drives a healthy system of competition and ensures a high standard of quality. ..
Want to know if your eating and lifestyle habits really working? Just ask your poo.
Oh yes! We’re going down there.
We have a lot of ..
Whether you like to pair one with a scrambled eggs on toast for breakfast, or dip your Doritos in guacamole while watching the football ..
According to new research, just one cup of green tea a day could lower the risk of heart disease and premature death.
The study, conducted ..