Optimizing your metabolism is the key to weight loss (a high metabolism means you burn calories even at rest, making all lazy people’s ..
Your body has different ways of telling you what its going through. Ancient Chinese medicine says that our faces are capable of giving us ..
Mornings are, to put it bluntly, hell for some of us. The sound of the alarm clock violently ringing in our ears rips us out of rest and ..
The very first question you need to ask yourself is: “Will weighing myself (daily, weekly, periodically, etc.) help me or harm me?” ..
Over the past few years, juicing has gone from an exclusive trend in the healthy living community into a national obsession. These days, ..
Rejection is as much a part of our world as is approval. It drives a healthy system of competition and ensures a high standard of quality. ..
Want to know if your eating and lifestyle habits really working? Just ask your poo.
Oh yes! We’re going down there.
We have a lot of ..
Where ever you are right now, you’re most like reading this article on your smart-phone or on your computer. Just pause for a moment ..
As the holiday season draws to a close, the start of the new school year is fast approaching. Every new school year presents huge ..
Whether you like to pair one with a scrambled eggs on toast for breakfast, or dip your Doritos in guacamole while watching the football ..