When you hit the gym, chances are you’re focusing on one thing: adding more weight to the bar. If you want to get stronger and build ..
Before we get into the best workouts for fat loss and burning calories, let’s make something clear. First, there are a huge number of ..
Optimizing your metabolism is the key to weight loss (a high metabolism means you burn calories even at rest, making all lazy people’s ..
Fitness apps are ideal assistance for health, fitness, and weight-loss because they are always with us. And they’re quite personal as ..
Here’s your new motto for getting in shape: If there’s a wall, there’s a way. It’s a ridiculously underused fitness ..
One of the benefits of exercising whilst pregnant is that it lifts your spirits and prepares you for labor and childbirth, but it’s ..
Your body has different ways of telling you what its going through. Ancient Chinese medicine says that our faces are capable of giving us ..
The 7 Day Back and Shoulder Challenge offers something we all would love to have, a sculpted back and shoulders, minus the extra fat. ..