One of the benefits of exercising whilst pregnant is that it lifts your spirits and prepares you for labor and childbirth, but it’s ..
We humans have bad habits and moments of weakness. Whether it is taking that large cup of coffee, one more slice of butter icing or way too ..
The very first question you need to ask yourself is: “Will weighing myself (daily, weekly, periodically, etc.) help me or harm me?” ..
Being stuck at work all day is no excuse for skipping exercise. Simple and effective exercises can be done even whilst at work. Too many ..
Want to know if your eating and lifestyle habits really working? Just ask your poo.
Oh yes! We’re going down there.
We have a lot of ..
Whether you like to pair one with a scrambled eggs on toast for breakfast, or dip your Doritos in guacamole while watching the football ..
I am often amazed by how well people take care of their cars, more than their bodies. They get regular oil checks, replace worn out parts, ..