Before we get into the best workouts for fat loss and burning calories, let’s make something clear. First, there are a huge number of ..
Welcome to this week’s challenge – Go Green and Get Lean!
This is a challenge that really focuses on nutrition and consuming those ..
Optimizing your metabolism is the key to weight loss (a high metabolism means you burn calories even at rest, making all lazy people’s ..
Fitness apps are ideal assistance for health, fitness, and weight-loss because they are always with us. And they’re quite personal as ..
We humans have bad habits and moments of weakness. Whether it is taking that large cup of coffee, one more slice of butter icing or way too ..
The very first question you need to ask yourself is: “Will weighing myself (daily, weekly, periodically, etc.) help me or harm me?” ..
Over the past few years, juicing has gone from an exclusive trend in the healthy living community into a national obsession. These days, ..
Being fit and active as an important part of everyday lifestyle cannot be overemphasized. Recent statistics have shown that people aren’t ..
The goblet squat is amazing and once you can commit to this one-move plan for the next 7 days. you’re guaranteed to boost your squat, ..
It is our pleasure to introduce our readers to Lagos businessman Adejare Adegbenro, a man that has achieved in 4 months what a number of ..