Barbecues, happy hours, weddings, birthdays, the upcoming holidays — occasions for drinking never seem to end. We all like to go out ..
It turns out that eating an apple a day actually might keep the doctor away – and could potentially save thousands of lives too. Eating ..
Before we get into the best workouts for fat loss and burning calories, let’s make something clear. First, there are a huge number of ..
Welcome to this week’s challenge – Go Green and Get Lean!
This is a challenge that really focuses on nutrition and consuming those ..
Optimizing your metabolism is the key to weight loss (a high metabolism means you burn calories even at rest, making all lazy people’s ..
Fitness apps are ideal assistance for health, fitness, and weight-loss because they are always with us. And they’re quite personal as ..
We humans have bad habits and moments of weakness. Whether it is taking that large cup of coffee, one more slice of butter icing or way too ..
The very first question you need to ask yourself is: “Will weighing myself (daily, weekly, periodically, etc.) help me or harm me?” ..
Over the past few years, juicing has gone from an exclusive trend in the healthy living community into a national obsession. These days, ..
Being fit and active as an important part of everyday lifestyle cannot be overemphasized. Recent statistics have shown that people aren’t ..