Before we get into the best workouts for fat loss and burning calories, let’s make something clear. First, there are a huge number of ..
Optimizing your metabolism is the key to weight loss (a high metabolism means you burn calories even at rest, making all lazy people’s ..
Fitness apps are ideal assistance for health, fitness, and weight-loss because they are always with us. And they’re quite personal as ..
Here’s your new motto for getting in shape: If there’s a wall, there’s a way. It’s a ridiculously underused fitness ..
One of the benefits of exercising whilst pregnant is that it lifts your spirits and prepares you for labor and childbirth, but it’s ..
Your body has different ways of telling you what its going through. Ancient Chinese medicine says that our faces are capable of giving us ..
Australian born Lita Lewis is a fitness model, personal trainer, and promoter of being “Thick and Fit”. She first started her fitness ..
Mornings are, to put it bluntly, hell for some of us. The sound of the alarm clock violently ringing in our ears rips us out of rest and ..
We humans have bad habits and moments of weakness. Whether it is taking that large cup of coffee, one more slice of butter icing or way too ..
Many of us become frustrated by a common skincare condition: blackheads. Blackheads are a result of a build-up of oil in the largest of our ..