The Body For Xmas Fitness Challenge (BFX)

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Christmas is when we all party and most of the time, over indulge. By mid January, losing weight and getting fit is high on everyone’s New Years resolution list. Let’s change things up a little; Let’s get fit, lose weight, tone up (whatever our goals are) in preparation, so we can party with no guilt, and step into the New Year with no weight issues but with a body and mental attitude that can face anything!

Participants who sign up for the BFX challenge will receive free meal plans and group classes which are spread over 60 days and valued at (N120,000) from Bodyworks Fitness studio in Lekki Phase 1 and MMD Fitness in Ikoyi.

BFX Package:
1. 20 classes of Cardio Fusion
2. 20 classes of Cardio sculpt
3. 20 classes of Aero Aerobics

Cardio Fusion: is a power aerobics class, that will get your body and heart racing. It is a fusion of strength, tae-bo training & cardio. Fantastic for sculpting the body. All levels welcome
Aero Aerobics: is a fusion of all moves imaginable! It’s a fast paced class, tone up & burn an amazing amount of calories. Not for the faint hearted!
Cardio Sculpt: our style of interval training, blood pumping, muscle strengthening all in all, it’s great for beginners.

1. 30 spin classes
2. 30 circuit training class

Spinning: a great vigorous non impact workout -burns calories and keeps your muscles in toned
Circuit training: is a class aimed at burning calories, building muscle tone and strength.

Readers of TW (Total Woman) magazine, Eden Lifestyle (online portal) and Bella Naija.
Registration will open in the 22nd October 2012 and only 20 spaces are available at each fitness center. 40 participants in total.
The challenge will end in the 2nd week of December 2012

Participants will be grouped into 2 categories. The Weight Loss category and the Improved Fitness category.

Weight loss group
Participants who loses the most body fat% during the period will win
Improved Fitness group
Participant with the most improved fitness based on the results of their fitness test when they register. And at the end of the challenge

1st Prize
12months free gym membership at either Bodyworks Fitness Lekki or MMD Fitness Ikoyi
A free makeover
A free outfit from a Nigerian designer
One night at the Le meridian hotel, Akwa Ibom.

2nd Prize
6 months free gym membership at either Bodyworks Fitness Lekki or MMD Fitness Ikoyi
A free makeover
1 Spa treatment

3rd Prize
3 months free gym membership at either Bodyworks Fitness Lekki or MMD Fitness Ikoyi
1 Spa treatment
A free makeover

The BFX journey and winners will be featured on Studio 53 Extra
The challenge will be promoted in TW magazine (3 editions), all contributing brands will be mentioned.
The challenge will also be promoted on online portals, Bella Naija and Eden Lifestyle.

Oyinkansola Talabi has been a fitness enthusiast for over 15 years and she is trained in Weight Management (FIE UK), Pilates ( Stott Pilates UK) and Kick boxing (Ian Fox training UK) and Performance coach ( Human Performance Institute USA). She has worked as a Personal Trainer since 2006 and founder of Bodyworks Personal Fitness Studio in Lekki Phase 1 opened in January 2009. The Studio offers personal training classes, fitness & nutrition consultations, daily group exercise classes and a personal Gym. She has featured on 96.9 Cool Fm, New dawn with Funmi Iyanda and Health Talks on Channels Television, NN24 and Studio 53 extra. She has written articles on fitness in Genevieve magazine and taken part in various True Love magazine workshops. She regularly hosts workshops for women at her studio in Lekki. she currently hosts "Living fit" on 97.3 classic FM (Mondays @ 2pm) and writes a weekly colum in The Saturday Guardian newspaper.

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