Sometimes we hit a plateau with training. No matter how many times you perform an exercise you just aren't getting any stronger or any more results. Don't panic this is very common. Just by making a few...
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Don't stuff your face post-workout Don't use the fact you've been to the gym as an excuse to eat more. You may feel you've worked hard but a typical hour-long cardio workout will burn less than 600Kcal....
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Sometimes, there's nothing more rewarding than mustering up the strength to say "I'll just have a salad" come lunchtime. It makes you feel all high and mighty. A salad is easy to assemble on a lunch break....
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There are so many barriers to progress on the road to wellness, most of which reside in our own minds. With so many books, videos and articles out there, it can get a little confusing to know what works,...
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For those of you that don't know, 'Juicing' is the process of extracting juice from vegetables, often completed with a household appliance called a juicer. Now the basics are out of the way, let's get...
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Someone asked on twitter what the best thing to eat after a workout is and this got me thinking about food and exercise in general. I know I don't always eat the right things to get the best out of my...
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Sometime back we posted part 1 of a 'Guide To Interval Training'. Here is part 2 for all of you that are ready to crank up your workouts. We are all at different fitness levels so one person's intense...
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Pole dancing is my favourite past time, I first tried in my early 30's when I saw a video on You Tube by Elena Gibson - the former Miss Pole Dance UK. Her grace and strength impressed me. I was looking...
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