How To Find Your Abs

by on July 22, 2014No Comments How To Find Your Abs

One of the top body elements that men covet is a chiseled set of abs. You can't deny the fact that any man with a firm, ripped stomach gains instant respect from others, which is not an easy goal to achieve....

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How Often Should I Workout?

by on July 4, 2014No Comments How Often Should I Workout?

I get a lot of emails from people asking this question, and just like diet, it's something specific to each person. That means exercise is highly subjective. What is good for one person may not suit another....

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Why Football Is Good For You

by on June 10, 2014No Comments Why Football Is Good For You

For the benefit of those of you across the pond, by football we mean soccer, the game that ends wars, unites nations and keeps your kids occupied. We're not talking of the armchair variety here, we mean...

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