Do Detox Diets Actually Work?

by on December 19, 2014No Comments Do Detox Diets Actually Work?

There is a popular belief that restricting what you eat for a period of time can rid your body of built-up toxins and help you lose weight. The appeal of this claim is hard to ignore - and it seems that...

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Do Slimming Pills Work?

by on November 4, 2014No Comments Do Slimming Pills Work?

The temptation to use over-the-counter weight-loss pills to lose weight fast is strong. But are these products safe and effective? The appeal of losing weight quickly is hard to resist. But do weight-loss...

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Why Are You Not Squatting?

by on October 14, 20141 Comment Why Are You Not Squatting?

If you're not used to doing them, squats can be more difficult, than you might have thought, but once you've mastered the technique, you can do them just about anywhere and they are a great way to tone...

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