Have A Merry HIITmas!

by on December 23, 2015No Comments Have A Merry HIITmas!

It's Christmas week and it seems that the silly season is in full flight for most people. Christmas is so much more than just one day these days...it seems to start around the first week of December and...


Ways To Boost Your Metabolism

by on December 9, 2015No Comments Ways To Boost Your Metabolism

Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. It's such a big concept that it's understandable to feel as if it's beyond your control. Not true!...


Foods To Completely Avoid

by on September 21, 2015No Comments Foods To Completely Avoid

You already know you should limit how much junk food you eat on a regular basis in order to be healthy. Everyone deserves the occasional indulgence, but before you dig in there are a handful of foods you...

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