Gentle Neck Exercises

by on July 31, 2015No Comments Gentle Neck Exercises

Have you ever been in a car accident or thrown forward when the car had to stop suddenly? Bumped into someone or something hard? Whiplash is one of the side effects of such movements and it isn't usually...

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10 Rules Of Good Health

by on July 23, 2015No Comments 10 Rules Of Good Health

Attaining total health can feel like a juggling act. You've got a chia-seed yogurt in one hand, a kale-spinach salad in the other, and all too often, you drop both to catch a big ol' flame-broiled burger....

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Does Waist Training Work?

by on June 2, 2015No Comments Does Waist Training Work?

Let me start by saying I'm completely against Waist Training, I feel it's cheating, dangerous and will go as far as saying it is for lazy people. If this offends then I apologize, but I stand by it. That...

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