New Tips To Drinking Water

by on August 25, 2014No Comments New Tips To Drinking Water

Saw this interesting piece online and thought it important to share. We all know that drinking water is nothing but good for you, but this shed some new light on the health benefits of slightly changing...

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Exercising In Hot Weather

by on August 12, 20142 Comments Exercising In Hot Weather

As we move from the rainy season to the searing heat, you may want to consider what it is to actually workout on hot weather here in Nigeria. A number of people will be returning from their summer holidays...

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The Best Fitness Gadgets 2014

by on August 6, 2014No Comments The Best Fitness Gadgets 2014

This is a really good time to start thinking about fitness gadgets, there's never been a more amazing selection of fitness-focused wearables, headphones and accessories to make working out more interesting,...

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Managing Your Anger, Part 2

by on August 5, 2014No Comments Managing Your Anger, Part 2

Once you know how to recognize the warning signs that your temper is rising and anticipate your triggers, you can act quickly to deal with your anger before it spins out of control. There are many techniques...

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Managing Your Anger, Part 1

by on August 1, 20141 Comment Managing Your Anger, Part 1

Do you have a short fuse or find yourself getting into frequent arguments and fights? Anger is a normal, healthy emotion, but when chronic, explosive anger spirals out of control, it can have serious consequences...

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