I was at a function a few months ago and I remember someone approached me enquiring about training and fitness. He asked how long it took me to get my physique, what did I have to do, what level of discipline...
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No Pain No Gain and Lost in Lagos present We Love a Healthy Lagos for the We Love Lagos City Campaign. The We Love Lagos Campaign, launched on the 1st of April, is changing the way we look at Lagos. As...
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Lower back pain is a very common problem among adults and most people will suffer from back pain sometime throughout their life. Research has shown that problems related to the back are the most common...
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Why should I be Grateful and Give Back? Gratitude and Giving back is good for your soul, health, business and career. According to the Council on Foundations (COF), a group that aims to help philanthropic...
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There are so many barriers to progress on the road to wellness, most of which reside in our own minds. With so many books, videos and articles out there, it can get a little confusing to know what works,...
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Someone asked on twitter what the best thing to eat after a workout is and this got me thinking about food and exercise in general. I know I don't always eat the right things to get the best out of my...
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While trawling through the internet (as one does), I came across an advert featuring 'the most interesting man in the world'. It was purely fictional but it got me thinking, what makes a man...well..a...
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You are seeing it here first; enjoy these exclusive pictures from the Veuve Clicquot Lounge during the Lagos International Polo Tournament. For two weeks; members of the Lagos Polo Club, invited guests...
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