The Benefits Of Skipping

by on August 26, 2014No Comments The Benefits Of Skipping

A lady asked me yesterday what she could do about her 'flabby' arms and it got me thinking about the best exercises she could do, and one came to mind, skipping. Weight loss in specific areas of the body...


New Tips To Drinking Water

by on August 25, 2014No Comments New Tips To Drinking Water

Saw this interesting piece online and thought it important to share. We all know that drinking water is nothing but good for you, but this shed some new light on the health benefits of slightly changing...


Exercising In Hot Weather

by on August 12, 20142 Comments Exercising In Hot Weather

As we move from the rainy season to the searing heat, you may want to consider what it is to actually workout on hot weather here in Nigeria. A number of people will be returning from their summer holidays...


The Best Fitness Gadgets 2014

by on August 6, 2014No Comments The Best Fitness Gadgets 2014

This is a really good time to start thinking about fitness gadgets, there's never been a more amazing selection of fitness-focused wearables, headphones and accessories to make working out more interesting,...

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