How To Find Your Abs

by on July 22, 2014No Comments How To Find Your Abs

One of the top body elements that men covet is a chiseled set of abs. You can't deny the fact that any man with a firm, ripped stomach gains instant respect from others, which is not an easy goal to achieve....

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How Often Should I Workout?

by on July 4, 2014No Comments How Often Should I Workout?

I get a lot of emails from people asking this question, and just like diet, it's something specific to each person. That means exercise is highly subjective. What is good for one person may not suit another....

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Welcome To Centro Fitness

by on June 27, 2014No Comments Welcome To Centro Fitness

A new gym is opening tomorrow at The Centro Lekki Mall, Admiralty Way, Lekki Phase 1. Centro Fitness is a brand new, ultra-modern Gym and Studio, only a stone's throw from the Lekki-Ikoyi bridge. Centro...

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