You’ve got the enthusiasm, the time, and the cute workout routine, and now you’re ready to hit the gym. Don’t ruin your ..
Being stuck at work all day is no excuse for skipping exercise. Simple and effective exercises can be done even whilst at work. Too many ..
Want to know if your eating and lifestyle habits really working? Just ask your poo.
Oh yes! We’re going down there.
We have a lot of ..
Where ever you are right now, you’re most like reading this article on your smart-phone or on your computer. Just pause for a moment ..
The goblet squat is amazing and once you can commit to this one-move plan for the next 7 days. you’re guaranteed to boost your squat, ..
Research has shown that your brain has more to do with training than you think — and the good news is that you can use its effects to ..
As the holiday season draws to a close, the start of the new school year is fast approaching. Every new school year presents huge ..
In recent years, “functional training” has become the favourite child of trainers all over the world. The debate over free ..
Whether you like to pair one with a scrambled eggs on toast for breakfast, or dip your Doritos in guacamole while watching the football ..
14th May 2016 @ 07:00 - 09:00
Get ready, Lagos, for The HIIT Hangout on Saturday May 14th, 2016 brought to you by The HIIT Squad and MEDPLUS.
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