Smith Machine Squats
Lifting heavier weights might be perfect for posing, but all true gym-goers know the truth: you’re doing it all ..
According to new research, just one cup of green tea a day could lower the risk of heart disease and premature death.
The study, conducted ..
9th April 2016 @ 07:00 - 11:30
HIIT Squad invites you to a morning of fitness and leisure at the private beach of The Exclusive Pop Beach Club.
Book Now View Location
Healthy living isn’t easy. For some, it comes naturally, but for those folks who are already overweight, large enough that it’s ..
Let’s get the obvious reason you overeat out of the way: Food tastes really good. And some of it tastes really, really good. Too good to ..
When I was about to turn 40, I started working out regularly after years of inactivity. As I sweated my way through cardio, weights, and ..
Thank you, Lord, we made it to see another year. It’s such a wonderful time of year and means so many different things to people. For ..
It’s Christmas week and it seems that the silly season is in full flight for most people. Christmas is so much more than just one day ..
No doubt a lot of you would have heard of Anthony Joshua by now. If not, he is the new British boxing heavyweight champion, and is Nigerian ..
Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that ..