Your Wellness Resolution

by on January 5, 2016No Comments Your Wellness Resolution

Thank you, Lord, we made it to see another year. It's such a wonderful time of year and means so many different things to people. For some it's about family, for others it's about partying; most are happy,...

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Have A Merry HIITmas!

by on December 23, 2015No Comments Have A Merry HIITmas!

It's Christmas week and it seems that the silly season is in full flight for most people. Christmas is so much more than just one day these days...it seems to start around the first week of December and...

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Ways To Boost Your Metabolism

by on December 9, 2015No Comments Ways To Boost Your Metabolism

Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. It's such a big concept that it's understandable to feel as if it's beyond your control. Not true!...

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My Year Of Gratitude

by Efe on December 3, 20153 Comments My Year Of Gratitude

The word "gratitude" is often associated with the spirit of Thanksgiving; it is synonymous with a season known for its generosity and benevolence. Whether you are in the loving presence of family or friends,...

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Bad Habits You Need To Quit

by on November 26, 2015No Comments Bad Habits You Need To Quit

Habit: It's that thing that we do when we're not paying attention to what we're doing. But what if you could change your habits so that you could start losing fat automatically, without ever having to...

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How To Avoid Type 2 Diabetes

by on November 18, 2015No Comments How To Avoid Type 2 Diabetes

The World Health Organisation (WHO) and International Diabetes Federation (IDF) have, in a global report, given estimate of 347 million people as living with diabetes, with 19.8 million from Africa. According...

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