Foods That Make You Overeat

by on June 16, 2015No Comments Foods That Make You Overeat

What's the number one weight loss killer? Overeating. We've all fallen victim to it now and again, but there are ways to help prevent it. Though overeating is just as possible with healthy food as the...

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Does Waist Training Work?

by on June 2, 2015No Comments Does Waist Training Work?

Let me start by saying I'm completely against Waist Training, I feel it's cheating, dangerous and will go as far as saying it is for lazy people. If this offends then I apologize, but I stand by it. That...

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Oh Sugar!!

by on May 19, 2015No Comments Oh Sugar!!

Sugar can make you gain weight and impair your immune system. Sugar provides an average of 16 percent of calories mainly from soft drinks, fast food and desserts. This corresponds to a whopping 18 to 26...

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